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Perimenopause can feel confusing, overwhelming, and completely unpredictable. One month you're sleeping fine and the next you're wide awake at 3 a.m. Your periods change, your mood shifts, your energy disappears, and the things that used to work no longer seem to help.
The Perimenopause Pink Print was created to help you understand what is actually happening in your body during this transition. Inside, you'll learn how hormones change throughout perimenopause, why symptoms occur, what they may be telling you, and practical strategies to support your body through nutrition, lifestyle, supplementation, nervous system regulation, movement, and self-advocacy.
This guide combines functional nutrition education, hormone literacy, symptom tracking tools, yoga and breathwork practices, and practical recommendations to help you feel more informed, empowered, and confident as you navigate this stage of life.
Inside You'll Receive:
✓ A comprehensive overview of what actually happens in the body during perimenopause
✓ An introduction to the infradian rhythm and how hormonal fluctuations affect energy, mood, sleep, metabolism, and overall wellbeing
✓ A breakdown of common perimenopausal symptoms and what they may be telling you about your body
✓ Education on progesterone, estrogen, testosterone, DHEA, FSH, LH, cortisol, and how these hormones change during perimenopause
✓ Guidance on lab work to discuss with your doctor and how to advocate for yourself during appointments
✓ Nutrition recommendations to support hormone health, blood sugar regulation, energy, and symptom management
✓ Information on alcohol, phytoestrogens, fiber, protein, hydration, and hormone-supportive nutrition strategies
✓ Supplement education, including foundational nutrients commonly used to support women during perimenopause
✓ Nervous system support strategies for sleep, stress management, and emotional wellbeing
✓ Movement recommendations based on hormonal shifts and energy patterns throughout the cycle
✓ A guided yoga and breathwork practice designed specifically for women in perimenopause
✓ An infradian rhythm guide and symptom tracker to help identify patterns and monitor progress
✓ Practical tools to help you better understand, support, and advocate for your health during this transition
✓ Guidance on when additional support may be beneficial and how to continue your perimenopause journey with confidence
Perfect for women in their 30s and 40s who want to better understand their hormones, make sense of their symptoms, and feel more confident navigating perimenopause.
Perimenopause can feel confusing, overwhelming, and completely unpredictable. One month you're sleeping fine and the next you're wide awake at 3 a.m. Your periods change, your mood shifts, your energy disappears, and the things that used to work no longer seem to help.
The Perimenopause Pink Print was created to help you understand what is actually happening in your body during this transition. Inside, you'll learn how hormones change throughout perimenopause, why symptoms occur, what they may be telling you, and practical strategies to support your body through nutrition, lifestyle, supplementation, nervous system regulation, movement, and self-advocacy.
This guide combines functional nutrition education, hormone literacy, symptom tracking tools, yoga and breathwork practices, and practical recommendations to help you feel more informed, empowered, and confident as you navigate this stage of life.
Inside You'll Receive:
✓ A comprehensive overview of what actually happens in the body during perimenopause
✓ An introduction to the infradian rhythm and how hormonal fluctuations affect energy, mood, sleep, metabolism, and overall wellbeing
✓ A breakdown of common perimenopausal symptoms and what they may be telling you about your body
✓ Education on progesterone, estrogen, testosterone, DHEA, FSH, LH, cortisol, and how these hormones change during perimenopause
✓ Guidance on lab work to discuss with your doctor and how to advocate for yourself during appointments
✓ Nutrition recommendations to support hormone health, blood sugar regulation, energy, and symptom management
✓ Information on alcohol, phytoestrogens, fiber, protein, hydration, and hormone-supportive nutrition strategies
✓ Supplement education, including foundational nutrients commonly used to support women during perimenopause
✓ Nervous system support strategies for sleep, stress management, and emotional wellbeing
✓ Movement recommendations based on hormonal shifts and energy patterns throughout the cycle
✓ A guided yoga and breathwork practice designed specifically for women in perimenopause
✓ An infradian rhythm guide and symptom tracker to help identify patterns and monitor progress
✓ Practical tools to help you better understand, support, and advocate for your health during this transition
✓ Guidance on when additional support may be beneficial and how to continue your perimenopause journey with confidence
Perfect for women in their 30s and 40s who want to better understand their hormones, make sense of their symptoms, and feel more confident navigating perimenopause.
