Who I am and how I got here
Meet Kylie
My journey into wellness didn’t start with credentials or certifications. It started with curiosity — and a deep knowing that my body wasn’t working the way it was meant to.
As a kid, I struggled with weight and energy. I didn’t feel at home in my body, and no one around me had answers that truly helped. So I started looking for them myself. By the time I was fifteen, I had read every book on health, nutrition, and fitness at the Thompson Public Library. Not because someone told me to — but because I was determined to understand how the body really worked, and how to support it. I wanted to feel good. Strong. Clear. Alive.
That early self-study became a lifestyle. Over time, I became someone in my community who people turned to — not because I was perfect, but because I lived what I was learning. I embodied it.
And I kept going.
My Path to Functional Work
Years later, when I became a mother, my youngest daughter developed severe allergies that no doctor could fully explain — let alone resolve.
And I found myself circling back to the same question that had driven me as a teenager:
What does the body need to heal?
That experience sent me deeper into functional nutrition, environmental health, immune response, and nervous system regulation.
Her healing cracked something open in me — and it changed everything about how I practiced.
In 2016, I graduated from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist.
While that designation gave me the foundation, the years of self-study, real-life application, and relentless curiosity are what shaped my work into something far more integrative and grounded.
I started in pediatric nutrition, but my focus quickly shifted to women’s hormonal health — a space that remains dramatically under-researched, dismissed, and misunderstood
The Role of Yoga
Yoga became my anchor.
Not just a practice, but a lifeline through the hardest seasons of survival and rebuilding.
Like many, I came to yoga first through the physical — drawn by strength, control, and achievement. It matched the yang season of my life.
But over time, that changed.
What I teach now is not based on power or agility.
I see yoga as a deeply somatic and spiritual practice — a way to come back into relationship with your body, your breath, and your source.
My teachings are grounded in:
Learning to be in tune with your own body
Mindful movement rooted in presence
The power of the breath to release and recalibrate
And using the practice to quite literally flush the issues out of our tissues
I’ve trained across Canada, studied the nervous system, worked with trauma-informed approaches, and eventually opened Mo Tús Nua Wellness — Northern Manitoba’s first yoga studio and integrative wellness space.
It became a space where women didn’t come to be fixed.
They came to return to themselves.
The Work I Do Now
Today, my focus is on women’s functional nutrition and hormone health.
I support women who feel inflamed, exhausted, dismissed, or disconnected from their own bodies — women who’ve been told their labs are normal, yet they know something is off.
I help them uncover what’s really happening.
And I give them the structure, tools, and support to reset it — with clarity, not overwhelm.
This isn’t about perfection.
It’s about physiology, intuition, and truth.
It’s about walking with women as they reclaim their energy, restore their cycles, and rebuild a sense of safety in their own bodies.
Because health isn’t something you perform.
It’s something you live — fully, deeply, and on your own terms.