90 Day Hormone Reset
Here’s the Truth…
There isn't enough research done into our bodies — why we experience the symptoms we do, why our hormones seem unpredictable, and why the standard medical response is often: "It’s all in your head... maybe take a Tylenol."
But pioneers like Dr. Sara Gottfried and Dr. Jolene Brighten have challenged that narrative. Thanks to them — and many others in the field of women’s functional health — we now have access to real research and deeper understanding of how our hormonal systems actually work.
Over time, mistrust in the healthcare system builds — and for good reason.
The truth is, western medicine often just doesn’t know how to support women. How could it? There’s been very little funding or research into female hormones, cycle fluctuations, or holistic system interdependence. We are not just small men with estrogen. We are complex, cyclical, dynamic — and the system wasn’t built for us.
We’re living in a patriarchal society — agree or disagree.
But biologically, here’s the reality:
Men thrive on a 24-hour hormonal rhythm
Women thrive on a 28–30 day cycle
Now look at how society functions: daily productivity, 9–5 schedules, early morning workouts, crash dieting, hustle culture. Everything is modeled on a masculine hormonal timeline, and it leaves women in a chronic state of misalignment.
During our childbearing years, our bodies work incredibly hard to maintain fertility.
We’re biologically wired to protect the reproductive system from perceived threats — including environmental stress — to prioritize the chance of creating life.
But when we’re done having children — or if we don’t have them at all — our body stops holding that protective stance. And that’s when everything unravels.
PMS becomes unmanageable.
Fatigue becomes unshakable.
Cycles become unpredictable.
And before we know it, perimenopause symptoms “appear out of nowhere.”
But it’s not out of nowhere.
It’s the result of living in a high-stress, go-go-go state for 10, 20, 30+ years while juggling careers, households, relationships, parenting, caretaking, and invisible labour — all without hormonal alignment or nervous system support.
Our bodies finally say:
“Absolutely not. I can’t do this anymore.”
Then comes the descent — menopause. But not as a gentle, graceful transition. It hits like a landslide: sudden, chaotic, and overwhelming. You don’t just wake up one day “post-menopausal.” You walk through years of physical, emotional, and energetic turbulence. And no one prepared you for it.
Feel like your body’s turned on you lately?
Here’s where it starts to make sense again.
This 90-Day Reset is designed for women in the middle of it — the fatigue, the bloat, the burnout — and ready to feel like themselves again.
Let’s talk through your symptoms, your goals, and whether this Reset is the right fit — without pressure, shame, or overwhelm.
So… what do we even do?
We listen.
We start paying attention to what our body is telling us.
We reconnect with our intuition.
We honour our cycle instead of fighting it — because every phase gives us data.
This is how I help.
No, I don’t have a cookie-cutter answer. What works for one woman may not work for you. But I’ve worked with enough women to see patterns — and those patterns, backed by data and real clinical context, tell a story. That’s what I’m trained to read.
Why I don’t offer one-off sessions.
This is why I don’t work with women for less than three months.
Because real hormonal repair takes time.
This isn’t “patient in, patient out” healthcare. That’s the system that failed us in the first place.
Recalibration requires high-touch care, time, and monitoring. It means:
Running labs
Tracking symptoms
Adjusting protocols
Making sure your body is responding
And yes — it works.
If you’re open to actually learning how to feel better in your own body… I’m your girl. My client success stories don’t lie.
But if you’re looking for a one-off, insurance-covered appointment and think that’s going to solve it all — I’m not the right practitioner for that. And honestly, I don’t think many are. Not because they’re not skilled — but because the entire structure of our healthcare and education systems has failed women.
That’s the real issue.
What it takes is unlearning and relearning — how to listen, how to respond, and how to regulate your own body again.
This is why I offer a Discovery call first.
To understand your needs and see if this system will work for you.
What working with me actually looks like
The 90-Day Hormone Reset is a structured and deeply supportive program designed to help women restore balance, improve energy, reset their metabolism, and feel like themselves again. It’s mapped to your hormones, your nervous system, your cycle, and your real life.
After your discovery call, we dive into an Initial 60-minute consult
We begin with a one-hour consultation. During this call, we walk through your full hormone history — including birth control, pregnancies, postpartum experiences, medications, surgeries, and symptoms. I look at your lab work and make sure we’re not missing anything. If needed, I’ll guide you on what to ask for from your doctor or nurse practitioner so we can get clarity. We talk through your stress, your sleep, your digestion, your energy, your cycle, and the patterns you’ve noticed in your body. Everything we cover becomes the foundation for your personalized reset plan.
Custom hormone + lifestyle report
After your consult, you’ll receive a detailed, individualized protocol. This includes a nutrition and supplement strategy based on your symptoms, goals, and health history. I create this using a HIPAA-compliant dispensary where you'll be able to log in and access your personalized recommendations directly. We also build in movement, sleep, and nervous system regulation practices that are realistic and supportive of the phase you’re in.
Alongside your plan, you’ll receive the 90-Day Reset Companion Workbook, a symptom and cycle tracker to monitor changes in your energy, mood, cravings, digestion, flow, and sleep, and my “I Am Her” daily identity practice, my mindset tool that helps you build the future version of yourself through consistent nervous system support and small shifts that stick.
6 follow-up sessions (biweekly over 3 months)
From there, we meet every two weeks for six full follow-up sessions. These are 60 minutes each and are where the real change starts to take shape. We assess what’s working, what needs adjusting, and layer in the next phase of support as your body is ready. Every session is personalized. We might look at drainage, thyroid and adrenal function, blood sugar shifts, gut integrity, inflammation, or cycle syncing, depending on what you need.
This program is built to support women experiencing PCOS, insulin resistance, hypothyroidism, hyperthyroidism, estrogen dominance, fibroids, endometriosis, perimenopause, post-birth control symptoms, and cortisol-related imbalances like burnout, weight gain, mood instability, and sleep disruption. I’ve spent years helping women navigate with clarity, structure, and long-term results.
You’ll have access to your private client portal where all of your session notes, updated plans, supplement recommendations, and resources are housed. This keeps everything in one place and ensures you’re never left trying to remember what to do or when.
This is a full system approach built for women who are tired of the guesswork and finally ready to move forward with structure, support, and strategy that works.
If you’re ready for real clarity — not another “quick fix”…
If you’re ready to commit to working on yourself with a practitioner who’s in your corner — who will advocate for you, get curious with you, and build a real solution to improve your quality of life — I’d love to meet you.
If you want to learn more about me and how I work, and have some of your questions answered- please book a free 45min discovery call with me.