90 Day Hormone Reset
Here’s the Truth…
There isn't enough research done into our bodies — why we experience the symptoms we do, why our hormones seem unpredictable, and why the standard medical response is often: "It’s all in your head... maybe take a Tylenol."
But pioneers like Dr. Sara Gottfried and Dr. Jolene Brighten have challenged that narrative. Thanks to them — and many others in the field of women’s functional health — we now have access to real research and deeper understanding of how our hormonal systems actually work.
Over time, mistrust in the healthcare system builds — and for good reason.
The truth is, western medicine often just doesn’t know how to support women. How could it? There’s been very little funding or research into female hormones, cycle fluctuations, or holistic system interdependence. We are not just small men with estrogen. We are complex, cyclical, dynamic — and the system wasn’t built for us.
We’re living in a patriarchal society — agree or disagree.
But biologically, here’s the reality:
Men thrive on a 24-hour hormonal rhythm
Women thrive on a 28–30 day cycle
Now look at how society functions: daily productivity, 9–5 schedules, early morning workouts, crash dieting, hustle culture. Everything is modeled on a masculine hormonal timeline, and it leaves women in a chronic state of misalignment.
During our childbearing years, our bodies work incredibly hard to maintain fertility.
We’re biologically wired to protect the reproductive system from perceived threats — including environmental stress — to prioritize the chance of creating life.
But when we’re done having children — or if we don’t have them at all — our body stops holding that protective stance. And that’s when everything unravels.
PMS becomes unmanageable.
Fatigue becomes unshakable.
Cycles become unpredictable.
And before we know it, perimenopause symptoms “appear out of nowhere.”
But it’s not out of nowhere.
It’s the result of living in a high-stress, go-go-go state for 10, 20, 30+ years while juggling careers, households, relationships, parenting, caretaking, and invisible labour — all without hormonal alignment or nervous system support.
Our bodies finally say:
“Absolutely not. I can’t do this anymore.”
Then comes the descent — menopause. But not as a gentle, graceful transition. It hits like a landslide: sudden, chaotic, and overwhelming. You don’t just wake up one day “post-menopausal.” You walk through years of physical, emotional, and energetic turbulence. And no one prepared you for it.
Feel like your body’s turned on you lately?
Here’s where it starts to make sense again.
This 90-Day Reset is designed for women in the middle of it — the fatigue, the bloat, the burnout — and ready to feel like themselves again.
Let’s talk through your symptoms, your goals, and whether this Reset is the right fit — without pressure, shame, or overwhelm.
So… what do we even do?
We listen.
We start paying attention to what our body is telling us.
We reconnect with our intuition.
We honour our cycle instead of fighting it — because every phase gives us data.
This is how I help.
No, I don’t have a cookie-cutter answer. What works for one woman may not work for you. But I’ve worked with enough women to see patterns — and those patterns, backed by data and real clinical context, tell a story. That’s what I’m trained to read.
Why I don’t offer one-off sessions.
This is why I don’t work with women for less than three months.
Because real hormonal repair takes time.
This isn’t “patient in, patient out” healthcare. That’s the system that failed us in the first place.
Recalibration requires high-touch care, time, and monitoring. It means:
Running labs
Tracking symptoms
Adjusting protocols
Making sure your body is responding
And yes — it works.
If you’re open to actually learning how to feel better in your own body… I’m your girl. My client success stories don’t lie.
But if you’re looking for a one-off, insurance-covered appointment and think that’s going to solve it all — I’m not the right practitioner for that. And honestly, I don’t think many are. Not because they’re not skilled — but because the entire structure of our healthcare and education systems has failed women.
That’s the real issue.
What it takes is unlearning and relearning — how to listen, how to respond, and how to regulate your own body again.
This is why I offer a Discovery call first.
To understand your needs and see if this system will work for you.
What working with me actually looks like
After your discovery call, we dive into an Initial 60-minute consult
We walk through your history, symptoms, stress patterns, and lived reality to map out what’s actually going on. No guessing.
Custom hormone + lifestyle report
I give you a clear written plan. What to shift, what to support, what to stop. Including a supplement list that actually makes sense.
6 follow-up sessions (biweekly over 3 months)
This is where the real work happens. Adjustments, support, education, and accountability — tailored to how your body responds.
If you’re ready for real clarity — not another “quick fix”…
If you’re ready to commit to working on yourself with a practitioner who’s in your corner — who will advocate for you, get curious with you, and build a real solution to improve your quality of life — I’d love to meet you.
If you want to learn more about me and how I work, and have some of your questions answered- please book a free 45min discovery call with me.