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✓ An in-depth explanation of what hypermobility is and why it affects far more than just your joints
✓ Understanding the connection between hypermobility, dysautonomia, nervous system function, circulation, hormones, sleep, digestion, and cognition
✓ Common signs and symptoms associated with hypermobility and dysautonomia
✓ The connection between hypermobility, blood pooling, POTS, brain fog, fatigue, anxiety, and ADHD-like symptoms
✓ How hormonal changes during perimenopause and menopause can worsen hypermobility and dysautonomia symptoms
✓ My functional nutrition approach to supporting hypermobile individuals
✓ Nutrition recommendations to support connective tissue health, muscle development, circulation, recovery, and nervous system function
✓ Hydration and electrolyte strategies commonly used to support blood volume and dysautonomia symptoms
✓ Supplement considerations commonly used for hypermobility and dysautonomia support
✓ Sleep strategies, positioning recommendations, and recovery techniques to support a hypermobile body
✓ Guidance on exercise, proprioception, stability training, and building "muscle armor" to support loose joints
✓ A complete 30-Day Hypermobility & Dysautonomia Strength and Stability Exercise Program
✓ Conventional conversations to have with your healthcare provider, including hypermobility assessment, dysautonomia testing, hormone discussions, and blood work considerations
✓ Guidance on when additional medical support may be needed
✓ Information on how to work with Kylie Adele for personalized functional nutrition support and wellness coaching
Perfect for individuals experiencing hypermobility, hEDS, HSD, dysautonomia, POTS, chronic fatigue, brain fog, dizziness, blood pooling, exercise intolerance, ADHD-like symptoms, or worsening symptoms during perimenopause and menopause.
✓ An in-depth explanation of what hypermobility is and why it affects far more than just your joints
✓ Understanding the connection between hypermobility, dysautonomia, nervous system function, circulation, hormones, sleep, digestion, and cognition
✓ Common signs and symptoms associated with hypermobility and dysautonomia
✓ The connection between hypermobility, blood pooling, POTS, brain fog, fatigue, anxiety, and ADHD-like symptoms
✓ How hormonal changes during perimenopause and menopause can worsen hypermobility and dysautonomia symptoms
✓ My functional nutrition approach to supporting hypermobile individuals
✓ Nutrition recommendations to support connective tissue health, muscle development, circulation, recovery, and nervous system function
✓ Hydration and electrolyte strategies commonly used to support blood volume and dysautonomia symptoms
✓ Supplement considerations commonly used for hypermobility and dysautonomia support
✓ Sleep strategies, positioning recommendations, and recovery techniques to support a hypermobile body
✓ Guidance on exercise, proprioception, stability training, and building "muscle armor" to support loose joints
✓ A complete 30-Day Hypermobility & Dysautonomia Strength and Stability Exercise Program
✓ Conventional conversations to have with your healthcare provider, including hypermobility assessment, dysautonomia testing, hormone discussions, and blood work considerations
✓ Guidance on when additional medical support may be needed
✓ Information on how to work with Kylie Adele for personalized functional nutrition support and wellness coaching
Perfect for individuals experiencing hypermobility, hEDS, HSD, dysautonomia, POTS, chronic fatigue, brain fog, dizziness, blood pooling, exercise intolerance, ADHD-like symptoms, or worsening symptoms during perimenopause and menopause.
