90 Day Hormone Reset
There hasn’t been enough research into women’s bodies — why we experience certain symptoms, why our hormones can feel unpredictable, and why the standard medical response is often dismissive. Pioneers like Dr. Sara Gottfried and Dr. Jolene Brighten have challenged that narrative. Thanks to their work — and many others in women’s functional health — we now have access to deeper research and a better understanding of how our hormonal systems actually function.
It’s no wonder mistrust in the healthcare system grows. For decades, women’s hormones, cycles, and lived experiences have been under-researched and misunderstood. We are not simply “small men with estrogen.” We are complex, cyclical, dynamic — and the system wasn’t designed with us in mind.
We’re living in a patriarchal society — agree or disagree.
But biologically, here’s the reality:
Men thrive on a 24-hour hormonal rhythm
Women thrive on a 28–30 day cycle
Now look at how society functions: daily productivity, 9–5 schedules, early morning workouts, crash dieting, hustle culture. Everything is modeled on a masculine hormonal timeline, and it leaves women in a chronic state of misalignment.
During our childbearing years, our bodies work incredibly hard to maintain fertility.
We’re biologically wired to protect the reproductive system from perceived threats — including environmental stress — to prioritize the chance of creating life.
But when we’re done having children — or if we don’t have them at all — our body stops holding that protective stance. And that’s when everything unravels.
PMS becomes unmanageable.
Fatigue becomes unshakable.
Cycles become unpredictable.
And before we know it, perimenopause symptoms “appear out of nowhere.”
But it’s not out of nowhere.
It’s the result of living in a high-stress, go-go-go state for 10, 20, 30+ years while juggling careers, households, relationships, parenting, caretaking, and invisible labour — all without hormonal alignment or nervous system support.
Our bodies finally say:
“Absolutely not. I can’t do this anymore.”
Then comes the descent — menopause. But not as a gentle, graceful transition. It hits like a landslide: sudden, chaotic, and overwhelming. You don’t just wake up one day “post-menopausal.” You walk through years of physical, emotional, and energetic turbulence. And no one prepared you for it.
Here’s the Truth…
Feel like your body’s turned on you lately?
Here’s where it starts to make sense again.
This 90-Day Reset is designed for women in the middle of it — the fatigue, the bloat, the burnout — and ready to feel like themselves again.
Let’s talk through your symptoms, your goals, and whether this Reset is the right fit — without pressure, shame, or overwhelm.
So… what do we even do?
We listen.
We start paying attention to what our body is telling us.
We reconnect with our intuition.
We honour our cycle instead of fighting it — because every phase gives us data.
This is how I help.
No, I don’t have a cookie-cutter answer. What works for one woman may not work for another. But after working with so many women, I’ve seen clear patterns — and those patterns, supported by research and lived experience, tell a story. That’s the story I help you understand and apply in your own life.
Why I don’t offer one-off sessions.
This is why I don’t work with women for less than three months.
Because real hormonal repair takes time.
This isn’t “client in, client out”. That’s the system that failed us in the first place.
Recalibration requires high-touch care, time, and monitoring. It means:
Advocating for the right lab work with your doctor
Tracking your own symptoms
Adjusting nutrition, supplements, and lifestyle strategies together
Making sure your body is responding in sustainable ways
And yes — it works.
If you’re open to actually learning how to feel better in your own body… I’m your girl. My client success stories don’t lie.
But if you’re looking for a one-off, insurance-covered appointment and think that’s going to solve it all — I’m not the right practitioner for that. And honestly, I don’t think many are. Not because they’re not skilled — but because the entire structure of our healthcare and education systems has failed women.
That’s the real issue.
What it takes is unlearning and relearning — how to listen, how to respond, and how to regulate your own body again.
This is why I offer a Discovery call first.
To understand your needs and see if this system will work for you.
What working with me actually looks like
The 90-Day Hormone Reset is a structured and deeply supportive program designed to help women restore balance, improve energy, reset their metabolism, and feel like themselves again. It’s mapped to your hormones, your nervous system, your cycle, and your real life.
After your discovery call, we dive into an Initial 60-minute consult
We begin with a one-hour consultation. During this call, we walk through your full hormone history — including birth control, pregnancies, postpartum experiences, medications, surgeries, and symptoms. If you have recent lab work, we’ll review it together for context. I’ll also guide you on what you might request from your doctor or nurse practitioner if additional clarity would help. If needed, I’ll guide you on what to ask for from your doctor or nurse practitioner so we can get clarity. We talk through your stress, your sleep, your digestion, your energy, your cycle, and the patterns you’ve noticed in your body. Everything we cover becomes the foundation for your personalized reset plan.
Custom hormone + lifestyle report
After your consult, you’ll receive a detailed, individualized protocol. You’ll receive a personalized plan. This includes nutrition and supplement education, along with lifestyle strategies tailored to your symptoms, goals, and health history. I create this using a HIPAA-compliant dispensary where you'll be able to log in and access your personalized recommendations directly. We also build in movement, sleep, and nervous system regulation practices that are realistic and supportive of the phase you’re in.
Alongside your plan, you’ll receive the 90-Day Reset Companion Workbook, a symptom and cycle tracker to monitor changes in your energy, mood, cravings, digestion, flow, and sleep, and my “I Am Her” daily identity practice, my mindset tool that helps you build the future version of yourself through consistent nervous system support and small shifts that stick.
6 follow-up sessions (biweekly over 3 months)
From there, we meet every two weeks for six full follow-up sessions. These are 60 minutes each and are where the real change starts to take shape. We explore what’s working, what may need adjusting, and layer in the next phase of support as you feel ready. Every session is personalized. We may explore patterns connected to thyroid, adrenal, blood sugar, digestion, inflammation, or cycle syncing — always through an educational and supportive lens.
This program is built to support women who are navigating hormonal and metabolic patterns such as: irregular cycles, PMS, fatigue, weight changes, sleep disruption, post-birth control symptoms, perimenopausal shifts, and stress-related imbalances.
Many of my clients also live with diagnoses like PCOS, thyroid conditions, insulin resistance, endometriosis, or fibroids. While I don’t diagnose or treat these conditions, I provide educational and lifestyle support to help them feel more in sync with their bodies and daily lives.
You’ll have access to your private client portal where all of your session notes, updated plans, supplement education, and resources are housed. This keeps everything in one place and ensures you’re never left trying to remember what to do or when.
This is a full-system approach for women who are tired of the guesswork and ready to move forward with structure, support, and strategies that work.
If you’re ready for real clarity — not another “quick fix”…
If you’re ready to commit to working on yourself with a practitioner who’s in your corner — who will advocate for you, get curious with you, and build a real solution to improve your quality of life — I’d love to meet you.
If you want to learn more about me and how I work, and have some of your questions answered- please book a free 45min discovery call with me.