Group one starting January 4, 2026 7:30pm CST
A 12 week live coaching experience to help you lose weight, balance insulin, and reset your metabolism.
Finally understand your body.
Finally lose weight without guessing.
Finally feel normal again.
Join women who are ready to feel better, lighter, stronger, and more in control of their hormones and health.
This membership is for you if you want to:
• lose weight with insulin resistance
• stop feeling inflamed, swollen, or puffy
• feel steady energy through the day
• understand cravings and cortisol crashes
• regulate your metabolism
• stop starting over every Monday
• follow a plan that works with real life
• have weekly accountability that feels supportive, not stressful
What you get inside
Weekly Live Coaching Calls
Every Sunday for one hour on Google Meet.
Each call includes:
• a metabolic lesson
• group coaching
• your plan for the week
You show up. You get your clarity. You start your week strong.
Weekly Metabolic Action Plan
A simple, printable plan that tells you:
• what to focus on
• how to structure meals
• how to support insulin and cortisol
• how to improve digestion
• how to walk and move for fat loss
The Metabolic Wellness Method
Your 3 phase approach:
Phase 1: Stabilize
Blood sugar. Breakfast. Steps. Digestion. Cortisol basics.
Phase 2: Regulate
Protein targets. Hormone shifts. Sleep. Metabolic inflammation.
Phase 3: Reset
Metabolic flexibility. Thyroid and cortisol rhythm. Sustainable fat loss.
Community Support
A place to ask questions, stay accountable, and connect with women on the same path.
You are not doing this alone anymore.
A 12 week live coaching experience to help you lose weight, balance insulin, and reset your metabolism.
Results women experience
• steady weight loss
• fewer cravings
• better sleep
• more energy
• regulated hunger
• clearer digestion
• stable moods
• confidence and structure in daily habits
The Investment
$40CDN each month for 3 months 😳
(For this cohort only!) It will never be priced this low again!
You get all weekly calls, the entire metabolic method, and real coaching.
A 12 week live coaching experience to help you lose weight, balance insulin, and reset your metabolism.
How to join
Click the button below.
You will be taken to a simple checkout page.
Once you sign up, you receive:
• your welcome email at the end of December
• your link to the live calls
• your first Metabolic Action Plan